Stretch for Desk Workers
Have you been sitting at your laptop for 8 hours a day? If so, you likely have a stiff neck, tight shoulders and a sore back.
The key to relieving these symptoms is mindful breathing, stretching and mobilizing.
Join Juli as she employs these techniques. And creates a calm, relaxing atmosphere 💛
5.30 - 6.15 pm (SG time)
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