27th June - Stretch & Strengthen

27th June - Stretch & Strengthen


Let's stretch and strengthen while sitting down 💪🏼


These 45 minute classes begin with mindful breathing & relaxation. Followed by an extended warm-up, mobility exercises and stretching. It's great way to connect with, and tune into our bodies.



27th June 
10.30 am - 11.15 am (UK time) 

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